Free pop up event taking place after our funkybump class on Tuesday September 24th. All are welcome!
Take a look into traditional diets of our ancestors and how modern food of our era has the potential to change the genetic makeup of our children for the worse. View a colorful array of foods and supplements to include during your pregnancy and postpartum journeys as well as foods to avoid. De-bunk current day myths of pregnancy nutrition and learn more about how staying healthy during pregnancy can benefit moms physically and mentally in labor and postpartum. We will also discuss the importance of water and keeping your cells hydrated. Nutrition has the potential to create super children, with higher intelligence scores, straighter teeth, and greater immunity - come find out how.
Instructor: Amanda Fay is a Pre and Postnatal Corrective Exercise and Diastasis Specialist, Integrative Nutrition Coach, Fitness Nutrition Specialist, and the founder and co-owner of The Functional Bump. Amanda believes holistic pre and postnatal care can help bring about future generations of vibrant health that will help lead the world. Amanda’s specialties include corrective exercise, non invasive diastasis protocols, fertility awareness and preconception planning, deep nutrition, and group fitness coaching. For Amanda, the most rewarding parts of her job include empowering other women to think and live differently and seeing others meet new friends during her group fitness classes! For more information visit www.thefunctionalbump.com. Contact: email@example.com.