Free POP-Up event following our funkybump class on Tuesday August 13th. You do not need to attend the funkybump fitness class to partake, however, it is recommended.
This will be a relaxed workshop where coach Amanda can answer any of your questions about the core/diastasis as well as do any DR assessments. Checking for diastasis can be done while pregnant or post-pregnancy.
Instructor: Amanda Fay, Pre & Postnatal Corrective Exercise & Diastasis Specialist.