A class designed specifically for Moms - both Pre AND Postnatal! This is a Fitness class for mom only and childcare is not provided.
Get stronger, increase endurance, hit your goals, and most importantly, get some YOU time! Mom will safely workout towards her goals and mentally prepare for new challenges ahead while class will go through core, functional, flexibility, and mental training. This class is great for postnatal AND prenatal mamas and is safe for those with diastasis recti as healing and prevention of DR is a major focus during class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. Light dumbbells will be provided, you can choose to bring your own too if you wish. Any and all options will be provided to meet your needs and goals. Limitations: if newly postnatal must be cleared to exercise from your physician.
Join us and meet some new friends Mondays from 4:00-4:50 at Nini Bambini with instructor Amanda Fay, Pre & Postnatal Corrective Exercise Specialists.
This is a 4-week seminar that requires registration. Class size is limited. When referencing your membership benefits, this is a premium class.
Hoping to drop-in to the current seminar? Please visit our calendar view to see if there is space! You may sign up for the remaining classes or drop-in to a single class by registering for each individual date of interest using the links from the calendar view. If you wish to drop-in to the first class of a seminar only, please email email@example.com.
Purchase tickets here.