Come spend time with other Mamas and babies during this fun and physical postnatal fitness class. Areas of focus will be on the core, pelvic floor, diastasis recti, and c-section rehab. Classes will go through breath work, belly training, functional training, imagery techniques, and flexibility training. The Mommy & Baby Postnatal Fitness class will help Mom connect to baby while re-establishing her global kinetic chain and rehabbing the pelvic floor and core. This class will help Mom safely workout towards her goals and mentally prepare for new challenges ahead. Any and all options will be provided to meet your needs and goals.
Age limitations: 6 weeks - 12 months (classes are designed for immobile babies and/or crawlers). Join us and meet some new friends each Wednesday from 11-11:50am and Friday from 10:30-11:20am at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay & Kieran Doucette, Pre & Postnatal Corrective Exercise Specialists.
Purchase tickets here.