Finally, a class where you can workout with your baby! Get stronger, increase endurance, be a positive role model, and bond with baby during this fun and physical fifty minute exercise class. Mom will safely workout towards her goals and get in a great sweat while class focuses on core, functional, and flexibility training. Post birth considerations including weakened core and pelvic floor, abdominal separation, low back pain, neck tension, etc are all worked into class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. This is a great opportunity to get out and meet other parents in an active, healthy environment. As you can bring baby, you can easily work this class into their schedule; it even works well during nap time! Please bring a blanket for your little one to lay on. Mats and light dumbbells will be provided. Any and all options will be provided to meet your needs and goals. Age limitations: 6 weeks - 12 months (classes are designed for immobile babies and/or crawlers). Drop ins welcome.
Classes meet each Friday from 10:30-11:20am at Eden Yoga located in the Concord Community Arts Center! Instructor: Kieran Doucette, Pre & Postnatal Corrective Exercise Specialists.
Purchase tickets here.