Great for all those preparing for pregnancy and expecting all the way up to the day you deliver! Learn the do’s and don’t of exercise during pregnancy and why exercise is such an integral part of a healthy pregnancy plan. Classes will go through diaphragmatic breath work, safe core strengthening, pelvic floor health, functional training, and birth training. For baby, prenatal training can relate to increased nutrients to the placenta and increased detox from the placenta, fewer fetal interventions, fewer fetal affected complications, and enhanced abilities before and after birth for child throughout their entire life. For Mom, prenatal training can relate to less pregnancy weight gain, fewer pregnancy discomforts (low back pain, pelvic pain, hip pain, etc.), decreased stretch marks and varicose veins, decreased risk of interventions and pain relief in labor, and less time spent in labor. Any and all options will be provided to meet your needs and goals. Join us and other Mamas each week for a new fun and educational group exercise class that will leave you inspired and confident in your pregnancy journey! Classes meet each Tuesday and Thursday evening from 5:30-6:30pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay & Kieran Doucette, Pre & Postnatal Corrective Exercise Specialists.
Purchase tickets here.