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Baby & Me Fitness - Free Test Class

  • The River Guild 254 N State St Unit E Concord, NH 03301 (map)

Cost: This class is free, future classes will be held Fridays, 10:30 to 11:20am, for $10- starting in May.

Come spend time with other Moms and babies during this fun and physical postnatal fitness class. Areas of focus will be on core, pelvic floor, diastasis recti, and c-section rehab. Classes will go through belly training, functional training, imagery techniques, and flexibility training. The Baby & Me Postnatal Fitness class will help Mom to connect to baby while reestablishing her global kinetic chain and rehabbing the pelvic floor and core. This class will help Mom safely return to pre-baby weight and mentally prepare for new challenges ahead. Class exercises designed for Mom only, babies are not required but they do make the class more interesting!

Later Event: May 3
Prenatal Fitness