Great for all those preparing for pregnancy and expecting. Learn the do’s and don’t of exercise during pregnancy and why exercise is such an integral part of a healthy pregnancy plan. Classes will go through diaphragmatic breath work, pelvic floor and core toning, functional training, and labor training with mental imagery that mimics contractions. For baby, prenatal training can relate to increased nutrient and waste exchange, fewer fetal interventions, fewer fetal affected complications, and enhanced abilities before and after birth for child throughout their entire life. For Mom, prenatal training can relate to less pregnancy weight gain, fewer pregnancy discomforts, decreased stretch marks and varicose veins, decreased risk of interventions and pain relief in labor, and less time spent in labor. Join me each week for a new fun and educational group exercise class that will leave you inspired and confident in your pregnancy journey.
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