Formerly known as Strong Mom Bootcamp - same class, new name!
Finally, a class where you can workout with your baby! Class is designed for pregnant and postnatal momas alike. Get stronger, increase endurance, be a positive role model, and bond with baby during this fun and physical exercise class.
Mom will safely workout towards her goals and get in a great sweat while class focuses on core, functional, and flexibility training. Post birth considerations including weakened core and pelvic floor, abdominal separation, low back pain, neck tension, etc are all worked into class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. This is a great opportunity to get out and meet other parents in an active, healthy environment.
As you can bring baby, you can easily work this class into their schedule; it even works well during nap time! Please bring a blanket for your little one to lay on. Mats and light dumbbells will be provided. Any and all options will be provided to meet your needs and goals. There are no limitations on the age of your child. However, you must be at least 6 weeks postpartum, or pregnant, and cleared for exercise from your physician. Drop ins welcome.
Classes meet each Tuesday from 9:00-9:45am at Nini Bambini with Instructor Amanda Fay, Pre & Postnatal Corrective Exercise and Diastasis Specialist.
This is a 4-week seminar that requires registration. Class size is limited. When referencing your membership benefits, this is a premium class.
Hoping to drop-in to the current seminar? Please visit our calendar view to see if there is space! You may sign up for the remaining classes or drop-in to a single class by registering for each individual date of interest using the links from the calendar view. If you wish to drop-in to the first class of a seminar only, please email firstname.lastname@example.org.
Purchase tickets here.