Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda and Kieran. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.
Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay & Kieran Doucette, Pre & Postnatal Corrective Exercise Specialists.
Purchase tickets here.