funkybump at Eden Yoga
Oct
22
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins are always welcome but you must pre-register by purchasing your tickets in advance.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
funkybump at Eden Yoga
Oct
24
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins are always welcome but you must pre-register by purchasing your tickets in advance.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
Labor + Birth Comfort Measures
Oct
24
6:30 PM18:30

Labor + Birth Comfort Measures

Free workshop taking place after our funkybump class on Thursday October 24. Workshop starts at 6:30p. All are welcome!

Join Coach Kieran to learn about different comfort measures to assist you through labor and birth.

From what to bring and what to wear to how to sit, sit lay, and sway through early labor until breathing your baby down. We will learn ways to move, positions to work with our bodies in surge, tips to keep our partners involved, and how to be as comfortable as possible during what may be the hardest work you will ever do! RSVP on the Facebook Event here.

Instructor: Coach Kieran Doucette, Birth Doula, HypnoBirthing Practitioner, Pre + Postnatal Corrective Exercise Specialist and co-owner of The Functional Bump.

I enjoy all parts of what I do, but absolutely LOVE building women’s strength and confidence and a favorite way for me to do that is through teaching pre + postnatal fitness. Preparing women to labor and deliver babies and helping them to sustain and build strength back after birth is such a privilege to me. It really allows me to be part of the journey for the long term – which I treasure!

I live in Canterbury, NH with my husband, Derek, our two children, Louie and Lennon, where we enjoy the outdoors, raising chickens, and lots of family time! I look forward to working with you! To find out more about my services please visit www.storktoswaddle.com - Contact: Kieran@thefunctionalbump.com

View Event →
Saturdays! funkymom at Eden Yoga
Oct
26
9:00 AM09:00

Saturdays! funkymom at Eden Yoga

A class designed specifically for all Moms! Get stronger, increase endurance, hit your goals, and most importantly, get some YOU time! Mom will safely workout towards her goals and mentally prepare for new challenges ahead while class will go through core, functional, flexibility, and mental training. This class is great for postnatal AND prenatal Mamas and is safe for those with diastasis recti as healing and prevention of DR is a major focus during class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. Light dumbbells will be provided. Any and all options will be provided to meet your needs and goals. Limitations: if newly postnatal must be cleared to exercise from your physician, infant age limitations: 6 weeks - 12 months (classes are designed for immobile babies and/or crawlers and works great during nap time, please bring a blanket for baby to lie on). Drop ins are always welcome but you must pre-register by purchasing your tickets in advance. Purchase tickets here.

Join us and meet some new friends each Saturday from 9:00-9:50a at Eden Yoga, located on the second floor of the Concord Community Arts Center at 40 Thorndike Street in Concord, NH! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

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funkybump at Eden Yoga
Oct
29
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins are always welcome but you must pre-register by purchasing your tickets in advance.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
Saturdays! funkymom at Eden Yoga
Nov
2
9:00 AM09:00

Saturdays! funkymom at Eden Yoga

A class designed specifically for all Moms! Get stronger, increase endurance, hit your goals, and most importantly, get some YOU time! Mom will safely workout towards her goals and mentally prepare for new challenges ahead while class will go through core, functional, flexibility, and mental training. This class is great for postnatal AND prenatal Mamas and is safe for those with diastasis recti as healing and prevention of DR is a major focus during class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. Light dumbbells will be provided. Any and all options will be provided to meet your needs and goals. Limitations: if newly postnatal must be cleared to exercise from your physician, infant age limitations: 6 weeks - 12 months (classes are designed for immobile babies and/or crawlers and works great during nap time, please bring a blanket for baby to lie on). Drop ins are always welcome but you must pre-register by purchasing your tickets in advance. Purchase tickets here.

Join us and meet some new friends each Saturday from 9:00-9:50a at Eden Yoga, located on the second floor of the Concord Community Arts Center at 40 Thorndike Street in Concord, NH! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

View Event →
funkybump at Eden Yoga
Nov
5
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins are always welcome but you must pre-register by purchasing your tickets in advance.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
funkybump at Eden Yoga
Nov
7
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins are always welcome but you must pre-register by purchasing your tickets in advance.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
Saturdays! funkymom at Eden Yoga
Nov
9
9:00 AM09:00

Saturdays! funkymom at Eden Yoga

A class designed specifically for all Moms! Get stronger, increase endurance, hit your goals, and most importantly, get some YOU time! Mom will safely workout towards her goals and mentally prepare for new challenges ahead while class will go through core, functional, flexibility, and mental training. This class is great for postnatal AND prenatal Mamas and is safe for those with diastasis recti as healing and prevention of DR is a major focus during class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. Light dumbbells will be provided. Any and all options will be provided to meet your needs and goals. Limitations: if newly postnatal must be cleared to exercise from your physician, infant age limitations: 6 weeks - 12 months (classes are designed for immobile babies and/or crawlers and works great during nap time, please bring a blanket for baby to lie on). Drop ins are always welcome but you must pre-register by purchasing your tickets in advance. Purchase tickets here.

Join us and meet some new friends each Saturday from 9:00-9:50a at Eden Yoga, located on the second floor of the Concord Community Arts Center at 40 Thorndike Street in Concord, NH! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

View Event →

Saturdays! funkymom at Eden Yoga
Oct
19
9:00 AM09:00

Saturdays! funkymom at Eden Yoga

A class designed specifically for all Moms! Get stronger, increase endurance, hit your goals, and most importantly, get some YOU time! Mom will safely workout towards her goals and mentally prepare for new challenges ahead while class will go through core, functional, flexibility, and mental training. This class is great for postnatal AND prenatal Mamas and is safe for those with diastasis recti as healing and prevention of DR is a major focus during class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. Light dumbbells will be provided. Any and all options will be provided to meet your needs and goals. Limitations: if newly postnatal must be cleared to exercise from your physician, infant age limitations: 6 weeks - 12 months (classes are designed for immobile babies and/or crawlers and works great during nap time, please bring a blanket for baby to lie on). Drop ins are always welcome but you must pre-register by purchasing your tickets in advance. Purchase tickets here.

Join us and meet some new friends each Saturday from 9:00-9:50a at Eden Yoga, located on the second floor of the Concord Community Arts Center at 40 Thorndike Street in Concord, NH! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

View Event →
funkybump at Eden Yoga
Oct
17
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins are always welcome but you must pre-register by purchasing your tickets in advance.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
Common Pre + Postnatal Discomforts
Oct
15
6:30 PM18:30

Common Pre + Postnatal Discomforts

Free workshop taking place after our funkybump class on Tuesday October 15th. Workshop starts at 6:30p. All are welcome!

Join Coach Amanda to learn about how to manage and relieve common pregnancy and post birth discomforts.

From hip pain, carpal tunnel, and fatigue to shoulder pinching, neck tightness, and pubis pain - we'll cover it. We will learn ways to move, stretch, and rest to make yourself feel good, and stronger. RSVP on the Facebook Event here.

Instructor: Amanda Fay is a Pre and Postnatal Corrective Exercise Specialist, Diastasis & Core Consultant, and the founder and co-owner of The Functional Bump. Amanda believes holistic pre and postnatal care can help bring about future generations of vibrant health that will help lead the world. Amanda’s specialties include corrective exercise, non invasive diastasis protocols, fertility awareness and preconception planning, deep nutrition, and group fitness coaching. For Amanda, the most rewarding parts of her job include empowering other women to think and live differently and seeing others meet new friends during her group fitness classes! For more information visit www.thefunctionalbump.com. Contact: amanda@thefunctionalbump.com.

View Event →
funkybump at Eden Yoga
Oct
15
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins are always welcome but you must pre-register by purchasing your tickets in advance.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
Saturdays! funkymom at Eden Yoga
Oct
12
9:00 AM09:00

Saturdays! funkymom at Eden Yoga

A class designed specifically for all Moms! Get stronger, increase endurance, hit your goals, and most importantly, get some YOU time! Mom will safely workout towards her goals and mentally prepare for new challenges ahead while class will go through core, functional, flexibility, and mental training. This class is great for postnatal AND prenatal Mamas and is safe for those with diastasis recti as healing and prevention of DR is a major focus during class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. Light dumbbells will be provided. Any and all options will be provided to meet your needs and goals. Limitations: if newly postnatal must be cleared to exercise from your physician, infant age limitations: 6 weeks - 12 months (classes are designed for immobile babies and/or crawlers and works great during nap time, please bring a blanket for baby to lie on). Drop ins welcome. Purchase tickets here.

Join us and meet some new friends each Saturday from 9:00-9:50a at Eden Yoga, located on the second floor of the Concord Community Arts Center at 40 Thorndike Street in Concord, NH! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

View Event →
funkybump at Eden Yoga
Oct
10
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
funkybump at Eden Yoga
Oct
8
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
Saturdays! funkymom at Eden Yoga
Oct
5
9:00 AM09:00

Saturdays! funkymom at Eden Yoga

A class designed specifically for all Moms! Get stronger, increase endurance, hit your goals, and most importantly, get some YOU time! Mom will safely workout towards her goals and mentally prepare for new challenges ahead while class will go through core, functional, flexibility, and mental training. This class is great for postnatal AND prenatal Mamas and is safe for those with diastasis recti as healing and prevention of DR is a major focus during class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. Light dumbbells will be provided. Any and all options will be provided to meet your needs and goals. Limitations: if newly postnatal must be cleared to exercise from your physician, infant age limitations: 6 weeks - 12 months (classes are designed for immobile babies and/or crawlers and works great during nap time, please bring a blanket for baby to lie on). Drop ins welcome. Purchase tickets here.

Join us and meet some new friends each Saturday from 9:00-9:50a at Eden Yoga, located on the second floor of the Concord Community Arts Center at 40 Thorndike Street in Concord, NH! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

View Event →
funkybump at Eden Yoga
Oct
3
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
funkybump at Eden Yoga
Oct
1
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
Saturdays! funkymom at Eden Yoga
Sep
28
9:00 AM09:00

Saturdays! funkymom at Eden Yoga

A class designed specifically for all Moms! Get stronger, increase endurance, hit your goals, and most importantly, get some YOU time! Mom will safely workout towards her goals and mentally prepare for new challenges ahead while class will go through core, functional, flexibility, and mental training. This class is great for postnatal AND prenatal Mamas and is safe for those with diastasis recti as healing and prevention of DR is a major focus during class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. Light dumbbells will be provided. Any and all options will be provided to meet your needs and goals. Limitations: if newly postnatal must be cleared to exercise from your physician, infant age limitations: 6 weeks - 12 months (classes are designed for immobile babies and/or crawlers and works great during nap time, please bring a blanket for baby to lie on). Drop ins welcome. Purchase tickets here.

Join us and meet some new friends each Saturday from 9:00-9:50a at Eden Yoga, located on the second floor of the Concord Community Arts Center at 40 Thorndike Street in Concord, NH! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

View Event →
funkybump at Eden Yoga
Sep
26
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
Nutrition During & After Pregnancy
Sep
24
6:30 PM18:30

Nutrition During & After Pregnancy

Free pop up event taking place after our funkybump class on Tuesday September 24th. All are welcome!

Take a look into traditional diets of our ancestors and how modern food of our era has the potential to change the genetic makeup of our children for the worse. View a colorful array of foods and supplements to include during your pregnancy and postpartum journeys as well as foods to avoid. De-bunk current day myths of pregnancy nutrition and learn more about how staying healthy during pregnancy can benefit moms physically and mentally in labor and postpartum. We will also discuss the importance of water and keeping your cells hydrated. Nutrition has the potential to create super children, with higher intelligence scores, straighter teeth, and greater immunity - come find out how.

Instructor: Amanda Fay is a Pre and Postnatal Corrective Exercise and Diastasis Specialist, Integrative Nutrition Coach, Fitness Nutrition Specialist, and the founder and co-owner of The Functional Bump. Amanda believes holistic pre and postnatal care can help bring about future generations of vibrant health that will help lead the world. Amanda’s specialties include corrective exercise, non invasive diastasis protocols, fertility awareness and preconception planning, deep nutrition, and group fitness coaching. For Amanda, the most rewarding parts of her job include empowering other women to think and live differently and seeing others meet new friends during her group fitness classes! For more information visit www.thefunctionalbump.com. Contact: amanda@thefunctionalbump.com.

RSVP here.

View Event →
funkybump at Eden Yoga
Sep
24
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
Saturdays! funkymom at Eden Yoga
Sep
21
9:00 AM09:00

Saturdays! funkymom at Eden Yoga

A class designed specifically for all Moms! Get stronger, increase endurance, hit your goals, and most importantly, get some YOU time! Mom will safely workout towards her goals and mentally prepare for new challenges ahead while class will go through core, functional, flexibility, and mental training. This class is great for postnatal AND prenatal Mamas and is safe for those with diastasis recti as healing and prevention of DR is a major focus during class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. Light dumbbells will be provided. Any and all options will be provided to meet your needs and goals. Limitations: if newly postnatal must be cleared to exercise from your physician, infant age limitations: 6 weeks - 12 months (classes are designed for immobile babies and/or crawlers and works great during nap time, please bring a blanket for baby to lie on). Drop ins welcome. Purchase tickets here.

Join us and meet some new friends each Saturday from 9:00-9:50a at Eden Yoga, located on the second floor of the Concord Community Arts Center at 40 Thorndike Street in Concord, NH! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

View Event →
Breath + Mind During Labor and Birthing
Sep
19
6:30 PM18:30

Breath + Mind During Labor and Birthing

Free pop up event taking place after our funkybump class on Thursday September 19. Workshop starts at 6:30p. All are welcome!

Join Coach Kieran to learn about how your breath + mind can assist in achieving a calmer, more comfortable, and confident birthing experience.

We will review breathing techniques and relaxation tools that will help to manage your surges and bringing your baby down.

Instructor: Coach Kieran Doucette, Birth Doula, HypnoBirthing Practitioner, Pre + Postnatal Corrective Exercise Specialist and co-owner of The Functional Bump.

I enjoy all parts of what I do, but absolutely LOVE building women’s strength and confidence and a favorite way for me to do that is through teaching pre + postnatal fitness. Preparing women to labor and deliver babies and helping them to sustain and build strength back after birth is such a privilege to me. It really allows me to be part of the journey for the long term – which I treasure!

I live in Canterbury, NH with my husband, Derek, our two children, Louie and Lennon, where we enjoy the outdoors, raising chickens, and lots of family time! I look forward to working with you! To find out more about my services please visit www.storktoswaddle.com - Contact: Kieran@thefunctionalbump.com

View Event →
funkybump at Eden Yoga
Sep
19
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

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Saturdays! funkymom at Eden Yoga
Sep
14
9:00 AM09:00

Saturdays! funkymom at Eden Yoga

A class designed specifically for all Moms! Get stronger, increase endurance, hit your goals, and most importantly, get some YOU time! Mom will safely workout towards her goals and mentally prepare for new challenges ahead while class will go through core, functional, flexibility, and mental training. This class is great for postnatal AND prenatal Mamas and is safe for those with diastasis recti as healing and prevention of DR is a major focus during class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. Light dumbbells will be provided. Any and all options will be provided to meet your needs and goals. Limitations: if newly postnatal must be cleared to exercise from your physician, infant age limitations: 6 weeks - 12 months (classes are designed for immobile babies and/or crawlers and works great during nap time, please bring a blanket for baby to lie on). Drop ins welcome. Purchase tickets here.

Join us and meet some new friends each Saturday from 9:00-9:50a at Eden Yoga, located on the second floor of the Concord Community Arts Center at 40 Thorndike Street in Concord, NH! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

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funkybump at Eden Yoga
Sep
12
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
funkybump at Eden Yoga
Sep
10
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

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funkymom in the park! - NOW AT EDEN YOGA
Sep
7
9:00 AM09:00

funkymom in the park! - NOW AT EDEN YOGA

Originally outdoors, this class has been moved to Eden Yoga due to the rain.

You're invited to join us for a workout on Saturday, September 7th at 9:00a. A safe and effective workout for every mom. Bring your kids, leave them at home. Pregnant or not. Join us where ever you are in your mom journey!

This class is designed specifically for you! Get stronger, increase endurance, hit your goals, and most importantly, get some fresh air! SHOW UP, GET FIT, BE FUNKY, MEET YOUR TRIBE.

Any and all options will be provided to meet your needs and goals. Limitations: if newly postnatal must be cleared to exercise from your physician. For inclement weather look for updates on this page. Drop ins welcome.

Join us and meet some new friends Saturday, September 7th from 9:00-9:50a at Eden Yoga located inside of the Concord Community Arts Center at 40 Thorndike St. in Concord.

Purchase tickets here.

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funkybump at Eden Yoga
Sep
5
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
funkybump at Eden Yoga
Sep
3
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
funkybump at Eden Yoga
Aug
29
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
funkybump at Eden Yoga
Aug
27
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
Saturdays! funkymom at Eden Yoga
Aug
24
9:00 AM09:00

Saturdays! funkymom at Eden Yoga

A class designed specifically for all Moms! Get stronger, increase endurance, hit your goals, and most importantly, get some YOU time! Mom will safely workout towards her goals and mentally prepare for new challenges ahead while class will go through core, functional, flexibility, and mental training. This class is great for postnatal AND prenatal Mamas and is safe for those with diastasis recti as healing and prevention of DR is a major focus during class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. Light dumbbells will be provided. Any and all options will be provided to meet your needs and goals. Limitations: if newly postnatal must be cleared to exercise from your physician, infant age limitations: 6 weeks - 12 months (classes are designed for immobile babies and/or crawlers and works great during nap time, please bring a blanket for baby to lie on). Drop ins welcome. Purchase tickets here.

Join us and meet some new friends each Saturday from 9:00-9:50a at Eden Yoga, located on the second floor of the Concord Community Arts Center at 40 Thorndike Street in Concord, NH! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

View Event →
funkybump at Eden Yoga
Aug
22
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
funkybump at Eden Yoga
Aug
20
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →
Saturdays! funkymom at Eden Yoga
Aug
17
9:00 AM09:00

Saturdays! funkymom at Eden Yoga

A class designed specifically for all Moms! Get stronger, increase endurance, hit your goals, and most importantly, get some YOU time! Mom will safely workout towards her goals and mentally prepare for new challenges ahead while class will go through core, functional, flexibility, and mental training. This class is great for postnatal AND prenatal Mamas and is safe for those with diastasis recti as healing and prevention of DR is a major focus during class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. Light dumbbells will be provided. Any and all options will be provided to meet your needs and goals. Limitations: if newly postnatal must be cleared to exercise from your physician, infant age limitations: 6 weeks - 12 months (classes are designed for immobile babies and/or crawlers and works great during nap time, please bring a blanket for baby to lie on). Drop ins welcome. Purchase tickets here.

Join us and meet some new friends each Saturday from 9:00-9:50a at Eden Yoga, located on the second floor of the Concord Community Arts Center at 40 Thorndike Street in Concord, NH! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

View Event →
funkybump at Eden Yoga
Aug
15
5:30 PM17:30

funkybump at Eden Yoga

Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mammas? This is your class! Come join other local mamas for FunkyBump Fitness (aka ladies night) with Functional Bump Instructors Amanda, Kieran, and Antonia. Classes will start slow and end with high intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti as healing and prevention of DR is a major focus during class! Not pregnant? No problem, join us anyways for a fabulous workout and chance to meet new friends. Mats and light dumbbells provided. Any and all options will be provided to meet your needs and goals. Drop ins welcome.

Classes meet each Tuesday and Thursday evening from 5:30-6:20pm at Eden Yoga located in the Concord Community Arts Center! Instructors: Amanda Fay, Kieran Doucette, and Antonia Moehlenkamp, Pre & Postnatal Corrective Exercise Specialists.

Purchase tickets here.

View Event →